Tag Archives: lifestyle

Mindful Eating: Rediscovering the Joy of Nourishment In today's fast-paced world, mindful eating has quietly faded from everyday life.

The Influence of Weather on Our Emotions: In our fast-paced modern world, it's easy to overlook our deep connection to the natural environment.

In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening inside of our body. As we transition from winter to spring, the trees are starting to release sap that...

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in the body, mind, and/or spirit. To regain balance between these three, Ayurveda encourages certain...